WOD – 130.0 -

Skill/Strength

Barbell Warm Up

-Hang Power Clean + OH

-Power Snatch

-Thrusters

-Overhead Squats

WOD

For Time

30 Hang Power Clean + Overhead (75/55) Rx+ 95/65

30 Lateral Burpee Bar Hops

—2 min rest—

20 Power Snatch (75/55) Rx+ 95/65

20 Lateral Burpee Bar Hops

—2 min rest—

30 Thrusters (75/55) Rx+ 95/65

30 Toes to Bar

—2 min rest—

20 Overhead Squats (75/55) Rx+ 95/65

20 Toes to Bar

Scores from Friday