Skill/Strength
Soft Tissue Work – 8 min
High Hamstrings flossing with Barbell on Rack
Quad flossing with Lax Ball on floor
WOD
For Time
1000 Meter Row
50 Alternating DB Reverse Lunges (30/20) Rx+ 35/25
25 V-Ups
—3 min rest—
500 Meter Row
50 Alternating DB Reverse Lunges (30/20) Rx+ 35/25
25 V-Ups
—3 min rest—
250 Meter Row
50 Alternating DB Reverse Lunges (30/20) Rx+ 35/25
25 V-Ups
Scores from Wednesday
