Skill/Strength
BENCH PRESS – Find your max in 10 minutes
WOD
4 Rounds For Time
20 Back Squats (95/65) Rx+ (115/75)
15 Box Jumps (24/20)
10 Push Press (95/65) Rx+ (115/75)
Scores from Tuesday
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Channel:
WOD Blog – CrossFit Syracuse
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- Title: WOD Blog – CrossFit Syracuse
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