Skill/Strength
Power Clean – Build to a heavy set of 3 Touch and Go Reps in 8 minutes
WOD
3 min AMRAP x 5 sets – 1 min rest b/w each set
3 Power Cleans (135/95)
6 Burpees
9 Chest to Bar Pull-Ups
Begin set 2 where you left off on set 1 and so on.
Scores from Monday
