Skill/Strength
Pull-Up Skill Work
WOD
“Helen”
3 Rounds for time
Run Stop Sign and Back 2x
21 KB Swings (53/36) Rx+ (70/53)
12 Pullups Rx+ Chest to Bar
Scores from Wednesday…Coming Soon
Scores from 1st “Helen”
Scores from 2nd Helen
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- Title: WOD Blog – CrossFit Syracuse
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