WOD – 118.0 -

Skill/Strength

Warm up…getting cold outside…we need extra time to warm up

WOD

For time

1000 Meter Row

Immediately followed by

3 Rounds

30 AbMat Sit-Ups

30 Alternating DB Reverse Lunges (30/20)

Immediately followed by

500 meter Row

Immediately followed by

3 Rounds

30 AbMat Sit-Ups

30 Alternating DB Reverse Lunges (30/20)

Immediately followed by

250 meter Row

Immediately followed by

The Weekend…haha

Scores from Friday