Skill/Strength
Two Options
Option 1 – Front Rack Mobility
-Triceps Stretch on Rig + Triceps mash with Lax Ball + Double Lax Ball to T-Spine
Option 2 – Go Heavy
Hang Squat Clean – Build to a Heavy Single
WOD
5 Rounds for time
10 Burpee Box Jumps (24/20)
10 Hang Squat Clean (135/95) Rx+ (155/105)
20 min Time Cap
Scores from Tuesday
