Skill/Strength
Warm Up Power Snatch + Push Press + Sumo Deadlift High Pull
WOD
7 Min AMRAP
30 Double Unders
15 Power Snatch (95/65) Rx+ (115/75)
—3 min rest—
6 Min AMRAP
30 Air Squats
15 Push Press (95/65) Rx+ (115/75)
—3 min rest—
5 min AMRAP
30 AbMat Sit-Ups
15 Sumo Deadlift High Pull (95/65) Rx+ (115/75)
Scoring – You being the 6 Min AMRAP exactly where you finished the 7 min AMRAP. The movements change but the rep scheme does not. For example, if you finish you 10th Power Snatch at the 7 min mark, then you begin the 6 Min AMRAP at your 11th Push Press.
Scores from Tuesday
