Skill/Strength
Playing on the Low Rings for 10 minutes
Some examples of what you might be doing tomorrow
WOD
4 Sets – 4 min of work per set – 4 min of rest per set
Each 4 min Set begins with 20 Burpee Box Jumps Overs (24/20)
AMRAP in the remaining time – Rower for meters
Scores from Monday
