Skill/Strength
Weighted Pull-Ups – Build to a Max – 8 minutes
If you don’t have a weighted Pull-up, then you have a few options.
-Max Unbroken Strict Pull-ups
-Max Unbroken Strict Pull-ups w/ Band Assistance
WOD
3 Rounds For Time
40 KB Swings (53/36) Rx+ (70/53)
40 Jumping Pull-Ups (Rx+ 20 Strict Pull-ups)
40 Forward Lunges Right Leg
40 Forward Lunges Left Leg
Scores from Wednesday
