Skill/Strength
Quickly Build to a heavy single – 10 min run time
Power Clean w/ Two Pauses
OPEN WOD 11.5
20 min AMRAP
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Ball (20/15)
You’re fearless leader getting wrecked on this WOD 5 years ago…11 Rds + 4 Power Cleans
2011 CrossFit Open WOD #5 – Dan Goldberg from Dan Goldberg on Vimeo.
Scores from Sunday