WOD – 128.3 -

Skill/Strength

Warm Up…Prepare your mind

WOD

4 Sets – 5 Minutes of Work per Set – 5 Min Rest b/w Sets

Set #1 – AMRAP Cals Rowed (1 Cal = 1 Point)

Set #2 – AMRAP Burpees (1 Rep = 1 Point)

Set #3 – AMRAP Cals Rowed (1 Cal = 1 Point)

Set #4 – AMRAP Shuttle Run (1 Length = 3 Points)

Scoring System – Add up everything

Scores from Tuesday