Skill/Strength
Soft Tissue Session
Lets improve the excitability, contractility, extensibility and elasticity of our muscles 
Areas of Focus – Biceps & Triceps – Calves – Gluteals
WOD
3 Rounds for Time
60 Double Unders
40 KB Swings (53/36)
20 Box Jumps (24/20)
Score from Wednesday
