Skill/Strength
Squat Clean – Build to a Max in 12 minutes
Tian Tao at worlds Cleaning 464# at a 187# body weight…Beautiful Power Position
WOD
3 Rounds For Time
10 Squat Clean + Right Reverse Lunge + Left Reverse Lunge (135/95) (Rx+ 155/105)
15 C2B Pull-Ups – Rx+25 C2B Pull-Ups
Scores from Monday
