Today is Mark and Melissa Watson last day at CFS and they will be missed! These are two young go-hards who know how to push their limits and their farewell WOD is a perfect fit for them. From all the coaches, employees and members of CFS, we were lucky to have you two in our gym!
Skill/Strength
Warm up the Shoulder to Overhead
WOD
2 min AMRAP – 6 min Rest x 5 Sets
Each 2 min AMRAP starts with 15 Shoulder to Overhead
In the remaining time, push the sled across the gym as many times as possible before 2 minutes elapses.
Heat Start Times
Heat Start Times
#1 – 0 – 8 – 16 – 24 – 32
#2 – 2 – 10 – 18 – 26 – 34
#3 – 4 – 12 – 20 – 28 – 36
#4 – 6 – 14 – 22 – 30 – 38
Scores from Monday…coming soon