Skill/Strength
Sumo Deadlift – Work up to a heavy single in 10 minutes
WOD
20 min AMRAP
50 KB Deadlifts (53/36) Rx+ (75 reps)
40 Jumping Air Squats (Rx+ 65 reps)
30 Strict Push-Ups (Rx+ Ring Dips – no assistance)
20 1-Arm KB Push Press (53/36) – 10 per arm)
10 Floor Mat Jumps (4′ length) Rx+ 6′ length
