Durability
Duffin Upright Row – 2 sets of 15 to 20 reps – short rest
Skill/Strength
Warm Up the DB Movements
WOD
20 min AMRAP
50 1-Arm DB Shoulder to Overhead (50/35)
20 Burpees
50 1-Arm DB Hang Power Clean (50/35)
20 Burpees
50 DB Goblet Forward Lunges (50/35)
20 Burpees
Scores from Monday
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