Durability
Alternating Tabata
Lift Sits
Lateral Bear Crawls
Skill/Strength
Front Squat
Quickly build up to 1 heavy set of 3 reps
WOD
2 Rounds
30 Front Squats (45/35)
70 Double Unders
30 Calorie Row
30 Hollow Rock
Rx+ 3 Rounds
If your goal is to be fresh for 19.2 on Friday, then I would do some light biking for 30 minutes today and rest on Thursday.
Scores from Tuesday
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