Durability
Weighed Arch Hold – 30 seconds x 2 sets
Skill/Strength
Sumo Deadlift from Blocks
Work up to 1 heavy set of 3 reps and then 2 drop sets – 10 to 15%
WOD
21 – 15 – 9
Sumo Deadlift (225/155)*
Chest to Bar Pull-ups
—5 min rest—
21 – 15 – 9
Box Jumps (24/20)
Tuck Ups
Congratulations to everyone who conquered 19.1! If you gave it all you had, then you won!
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