Skill/Strength
Jump Rope Skill Session
If you don’t have doubles, work with the coach to get them
If you have doubles, try for triple unders!!!
WOD
—From 0:00 to 15:00—
“Annie”
50-40-30-20-10
Double Unders
AbMat Sit-Ups
—From 15:00 to Finish—
3 Rounds
400 meter Row
21 KB Swings (53/36)
12 Pull-Ups