Durability
2 Rounds
Arch Hold – 30 seconds
RKC Plank – 30 seconds
Skill/Strength
Warm up & GO
WOD
1 Round
50 Shoulder to Overhead (95/65) Rx+ 115/75
75 Burpees
100 Russian KB Swings (53/35) Rx+ American Swings
125 Double Unders
Scores from Monday
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