Durability
Band Pull-Apart x 1 min
Straight Arm Band Pulldown x 1 min
Front Rack Mobility
Skill/Strength
Barbell Front Rack Alternating Reverse Lunges
Work up to a heavy set of 10 steps
WOD
1 Round
10 Barbell Front Rack Alternating Reverse Lunges (115/75) Rx+ 135/95
12 Chest to Bar Pull-ups (Rx+ 10 Ring Muscle Ups)
20 Barbell Front Rack Alternating Reverse Lunges
12 Chest to Bar Pull-ups (Rx+ 10 Ring Muscle Ups)
30 Barbell Front Rack Alternating Reverse Lunges
12 Chest to Bar Pull-ups (Rx+ 10 Ring Muscle Ups)
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