Durability
Banded X March – 2 min x 1 set
Skill/Strength
Back Squat – Build up to 1 set of 5 reps at 70-80% of your 1 Rep Max
Athletes, if your hips and mid-back are fatigued from the KB swings on Tuesday, then please make sure your barbell weight is commensurate with your fatigue
WOD
20 min AMRAP
50 Air Squats
50 Hollow Rock
50 Calorie Row
Athletes, if 19.1 this Friday is a big deal for you, then I would slow your pace on this WOD. I would go at half speed and possibly decrease the volume from 50s to 30s.
Scores from Tuesday
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