Durability
Scapular Push-ups in Plank – Pronated and Supinated
Scapular Elevation and Depression in DownDog
Scapular Depression L-Sit
Skill/Strength
Practice New Movements! Fun!
WOD
5 Stations – 1 Minute of Work per Station – :15 Transitions
Station 1 – MB Figure 8s
Station 2 – Row
Station 3 – Landmine Rotating Deadlift
Station 4 – MB Side Skip Side Toss
Station 5 – Rest
Scores from “Karen”
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