Monday – OPEN WOD RETEST!!! Less than 30 days OUT!!!
Tuesday – Nasty bodyweight couplet – Time to shine gymnasts
Wednesday – Crowd pleaser + a novel movement that the masses will actually like!
Thursday – Just a beautiful classic CrossFit style WOD
Friday – Some Fun StrongFit work for shoulder & core health + 6 Minutes of interval hell
Saturday – Low Skill, High Intensity Intervals = Improved Work Capacity
Sunday – Sunday’s are for new movements or new variations and more athletic training!
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