Durability
Straight Arm Pulldowns – 2 min AMRAP x 1 set
Skill/Strength
Weighted Strict Pull-ups – Work to a 2 rep max
Athletes who don’t have weighted strict pull-ups are going to find a scale that allows them to achieve 1 to 5 consecutive reps at max effort. Use this day to establish a vertically pulling benchmark that you can retest.
WOD
3 Rounds
80 Alternating Reverse Lunges
20 Chest to Bar Pull-Ups (Rx+ 12 Bar Muscle Ups)
Scores from 17.4 ReTest!!!
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