Durability
Front Rack Stretch & Underhand Band Pull-Apart
Skill/Strength
Work up to 1 heavy set of 8 Thrusters from the Floor!
WOD
21 – 18 – 15 – 9
Thruster (95/65) Rx+ 115/75
Toes to Bar
-Complete 1 set of 50 Double Unders after each set of Toes to Bar for a total of 200 Doubles
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