WOD – 225.0 –

Durability

Arch Hold

3 sets of 30 seconds – short rest – Hold weight if necessary to make this challenging

Skill/Strength

Warm Up

Practice DB Burpee Box Step Overs & DB Power Snatch

WOD

20 min AMRAP

10 DB Burpee Box Step Overs (50/35# & 20/20″)

20 Alternating DB Power Snatch (50/35)

30 Calorie Row

Scores from Monday

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