Durability
Alternate b/w an Arch Hold and a Plank – 30 seconds per movement x 5 Rounds – rest as little as necessary to complete as many sets unbroken as possible
Arch Hold
Plank
Skill/Strength
Handstand Holds – If you have the space and the skill, then complete 5 working sets. Ensure you come down before you start to loose shoulder control and position.
Kick-up + Handstand Hold
Knees Elevated Handstand Hold is a great scale if you don’t have the space
WOD
3 Rounds
30 Burpees
60 Air Squats
Scores from Saturday
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