Durability
1-Legged Hip Lift – 1 min per leg x 1 set
Skill/Strength
Build up to 1 Heavy Set of 10 Alternating DB Walking Lunges
WOD
3 Minutes of Work – 3 Minutes of Rest x 4 Sets
20 Alternating DB Walking Lunges (50/35)
AMRAP Row (Calories) in the remaining time
Athletes, hold the DBs at your shoulders.
Scores from Friday
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