Durability
Banded Wrist DB Curls – 3 sets of 15+ reps – short rest
Skill/Strength
Warm Up
WOD
3 Rounds of 4 Min AMRAPs – 2 Min Rest b/w rounds
Round 1
3 Strict Pull-Ups (Rx+ 5)
12 Push Press (75/55) Rx+ 95/65
Round 2
3 Strict Pull-Ups (Rx+ 5)
12 Power Clean or Muscle Clean (75/55) Rx+ 95/65
Round 3
3 Strict Pull-Ups (Rx+ 5)
12 Power Snatch (75/55) Rx+ 95/65
Scores from Thursday
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