Durability
Wall Sit – 2 min AMRAP x 1 set
Skill/Strength
Warm up for WOD
WOD
30 min AMRAP
20 KB Swings (53/35)
20 Burpees
30 Alternating Jumping Lunges
20 Wall Ball (20/15)
60 Double Unders
Scores from Wednesday
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