WOD – 224.4 –

Durability

Underhand Band Pull-Apart – 90 seconds x 1 set

Skill/Strength

Dumbbell Flat Bench Press – Work up to a heavy single

Athletes, we need to spot one another today and we are going to spot our friends at the wrist and NOT at the elbow. Coaches will go over the details on that.

Hafthor (The Mountain) Bjornesson with some big DBs!!!

 

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Trying out the 100kg/220lb dumbbells yesterday. Never done them before so it’s a PB!! @thorspowergym @stefansolvi @petur854 @eythormelsted @bjornthorr @australianstrengthcoach Training program link in bio! @thorspowerprogram • @asrunospv_ifbbpro

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Sep 16, 2018 at 3:04am PDT

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Flat DB Bench Press (50/35)

DB Shoulders AbMat Sit-Ups (7.5/5) Rx+ 15/10

Box Jumps (24/20) Rx+ MB Ball Jumps 20/15

Scores from Tuesday

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