Durability
Prone Plank + Knee Extension – 1 min x 1 set
Skill/Strength
Rope Climb Skill Session
WOD
2 Rounds
5 Laps Goblet DB Walking Lunges (50/35)
20 Strict Pull-Ups (Rx+ 30)
60 Second KB Goblet Wall Sit (53/35) (Rx+ 2 Min)
Scores from Friday
The post WOD – 223.5 – appeared first on CrossFit Syracuse.