Durability
Alternating Limb Arch Ups – 2 minutes x 1 set
Band Pull-Apart – 1 minute x 1 set
Skill/Strength
Block Deadlifts – Work up to a heavy single
Athletes – use a 45# plate for you blocks today
WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bench Press (135/95) Rx+ 155/105
Deadlift (225/155) Rx+ 245/165
Scores from Thursday
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