Durability
Forearm to Hand Plank – 30 seconds x 2 sets
Skill/Strength
Warm Up for the WOD
WOD
5 Stations – 1 Minute of Work per Station – 30 Second Transition – 3 Rounds
Station 1 – Chaos Plank (Rx+ Push-Up)
Station 2 – AirBike
Station 3 – KB Goblet Lateral Plate Step Over (53/35) Rx+ 70/53
Station 4 – Hollow Rock
Station 4 – Plate Hops
Today is not for score. Go at whatever pace and intensity you want.
Scores from Saturday
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