Happy New Years CFS!!! I hope 2019 is a great year for you all!!! If you stayed up late last night, no worries, todays WOD is perfect for you. If you got to bed early to start 2019 off on the right step, no worries, this WOD is perfect for you too! Also make sure you’re really ready for tomorrow…2019 CFS Benchmark WOD!!!
Durability
Band X Walk – 1 min x 1 set
Arch Hold – 1 min x 1 set
Skill/Strength
Warm Up & Go
WOD
4 Stations – 2 minutes per station – 30 second transition time – 3 Rounds
Station 1 – AMRAP – Row (10 meters = 1 point)
Station 2 – AMRAP – Erg Bike (20 meters = 1 point)
Station 3 – AMRAP – Sled Push (1 length = 10 points)
Station 4 – AMRAP – 10 Hollow Rock + 20 Air Squat (1 rd = 15 points)
Athletes, if you stayed out late last night and had a few adult beverages, then please take it easy today and go half speed.
Scores from the December Benchmark Retest! Congratulations to everyone who came and had a good time!
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