Monday – The December Benchmark RETEST!!!
Tuesday – This a good WOD for folks who stayed up all the way to midnight!
Wednesday – The CrossFit Syracuse 2019 Benchmark WOD! It’s a fun Chipper 
Thursday – Looks very fun, unique, not easy, no weights
Friday – All the weights, all 10 squat racks, no squatting, everyone needs two bars 
Saturday – This WOD might have walking lunges, rope climbs and loaded wall-sits…maybe
Sunday – Simple Movements, lots of calisthenics, midline
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