Instead of doing a January Benchmark this month, we are going to do an Annual Benchmark Test that will be retested at the end of the year! If everyone likes it, then we might retest at the end of the month as well.
Durability
Side Plank Raises – 2 sets of 15 reps per side – short rest
Skill/Strength
Warm Up for WOD
2019 CFS Benchmark WOD
1 Round
30 Squat Cleans (115/75)
30 Box Jumps (24/20)
30 KB Swings (53/35) Rx+ 70/53
30 KB Goblet Thrusters (53/35) Rx+ 70/53
30 Tuck-Ups
30 Shoulder to Overhead (115/75) Rx+ Push Press
30 Back Squats (115/75)
30 Wall Ball (20/15)
30 KB Sumo Deadlift High Pull (53/35) Rx+ 70/53
30 Double Unders (Rx+ Triple Unders)
Athletes, this WOD has a 30 min time cap. Good Luck!
Scores from Tuesday
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