WOD – 127.5 -

Skill/Strength

Rope Climb Drill

—5 min run time—

Muscle Up Drill – Low Rings -

—10 min run time—

WOD 

3 Rounds for time

10 Muscle Ups

20 Box Jumps (24/20)

30 Burpees

Scales For Muscle Ups

20 Pull-Ups + 20 Pushups = 10 Muscle Ups

or

15 Chest to Bar Pull-ups + 15 Pushups = 10 Muscle ups

Pick the hardest possible pull-up option that you can

Scores from Monday