Skill/Strength
Squat Snatch – 10 minutes to build to a heavy single
—Warning—Rope Climbs in tomorrow Skill/Strength—Wear ankle and shin protection—
WOD
1 Round for Time – 15 min Time Cap
15 Overhead Squats (135/95)
30 DB Anchored AbMat Sit-Ups
20 Squat Snatch (135/95)
30 DB Anchored AbMat Sit-Ups
25 Squat Clean (135/95)
30 DB Anchored AbMat Sit-Ups
30 Deadlift (135/95)
30 DB Anchored AbMat Sit-Ups
-The standards for 1 completed AbMat Sit-up today requires that athletes touch the ground over their heads with both hands while in the bottom position and then dumbbells with hands at the top.
Scores from the CFS 12 Days of Christmas WOD 2015
Scores from Sunday
