Durability
Band Pull-Apart – 2 min AMRAP x1 Set
Skill/Strength
75 to 100 Rings Rows
This is not for time but supposed to be completed quickly
Athletes should choose a position that allows for 10 to 15 reps on set 1
Athletes can row aggressively but should never lower themselves quickly
WOD
1 Round
50 Burpees
50 DB Box Step Overs (50/35# & 24/20″)
50 Calorie Row
Scores from Monday
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