Monday – Similar to the Hero WOD “DT”
Tuesday – More DB Box Step Overs than you’re going to prefer…also rowing to finish the WOD…again
Wednesday – Station WOD w/ a few new movements to keep it interesting
Thursday – Classic CrossFit Couplet of Weightlifting and Gymnastics
Friday – Weighted Wall Sit in a WOD! This one looks exciting
Saturday – 20 Min AMRAP with little gymnastics but high volume, light weight, weightlifting
Sunday – Partner WOD
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