Durability
Straddled Side Plank – 20 seconds per side x 2 sets
Skill/Strength
Hang Squat Clean – Work up to a heavy set of 3 reps
-Complete these three reps without dropping the barbell
WOD
5 Rounds
12 Deadlifts (155/105) RX+ 175/120
9 Hang Power Clean
6 Strict Handstand Push-ups
Scores from Sunday
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