Durability
Band X Walk – 1 min
Band Pull-Apart + External Rotation – 1 min
Skill/Strength
Front Squat – Work up to a Heavy Set of 2 Reps
WOD
21 – 15 – 9
DB Thrusters (50/35)
Toes to Bar (Rx+ Toes to Rope)
Scores from our first stab at this WOD
Scores from Sunday
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