Durability
Band X Walk – 2 min AMRAP x 1 set
Skill/Strength
Warm Up
WOD
3 min AMRAP x 4 sets – 3 min rest
25 KB Sumo Deadlift High Pull (53/35) Rx+ 70/53
Immediately followed by either
AMRAP Erg Bike (L10/L7) (Meters)
or
AMRAP Sled Drag Backwards w/ Ring (45/35) (1 length = 100 meters)
Score is total meters
Scores from Saturday
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