Skill/Strength
Build to a Max Weight for the following complex in 12 minutes
Power Snatch + Overhead Squat
WOD
15-12-9-6-3 For Time
Power Snatch (115/75)
Overhead Squat (115/75)
Box Jumps (24/20)
Unfortunately the White Board Picture was lost so we don’t have a record of the 3rd installment of 12 Days of Christmas at CFS. Hopefully you guys remember your times so we can try and beat them next year.