This is our 3rd Year doing this WOD and our 4th Christmas at CFS!!! I don’t know about you but all I need for Christmas is to see all of your shining wonderful faces…wearing new CFS gear…we sell hoodies. Love you all
Skill/Strength
Set up for the WOD
WOD
12 Days of Christmas…CFS Style
1 Burpee
2 Power Cleans (135/95)
3 Front Squats (135/95)
4 Pushups
5 MB V-Ups (20/15)
6 Box Jumps (24/20)
7 One Arm DB Push Press (45/30)
8 Lateral Bar Hops
9 Ball Slams (20/15)
10 Reverse Lunges
11 Air Squats
12 Deadlifts (135/95)
After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. For example, do one burpee and then 2 Power Clean and then one burpee, and then 3 Front Squats and 2 power cleans and 1 burpee and so on.
Classes will end sharp on the hour so time caps will be dependent on how quickly the class can set up and warm up for the WOD.
Merry Christmas Everyone!!!
12 Days of CFS Christmas 2 Years ago
12 Days of CFS Christmas 1 Year ago
Wed Scores
