WOD – 219.3 –

Durability

Side Plank x 45 seconds per side x 1 set

Bird Dog x 90 seconds x 1 set

Skill/Strength

Double Under Skill Work

WOD

4 Rounds – 40 second WORK – 20 second REST – Alternating Jumping Lunges (1 Rep = 1 Point)

4 Rounds – 40 second WORK – 20 second REST – Burpees (1 Rep = 3 Points)

4 Rounds – 40 second WORK – 20 second REST – Double Unders (2 Reps = 1 Point)

4 Rounds – 40 second WORK – 20 second REST – Alternating Reverse Lunges (1 Rep = 1 Point)

Scores from Tuesday

The post WOD – 219.3 – appeared first on CrossFit Syracuse.