HAPPY THANKSGIVING!
From the entire staff at CrossFit Syracuse, thank you all for being incredible members! Our gym is filled with supportive, positive and compassionate people. Thank you all for believing in us. To all of you diehards who sold out our 4 classes today, I hope you love the workout 
Durability
Seated DB External Shoulder Rotation – 2 sets of 15-20 reps – light weight
Hollow Rock – 3 sets – high effort
Skill/Strength
Push Press – Work up to a challenging set of 5 Reps off the floor
WOD
21 – 15 – 9
Push Jerk (135/95) Rx+ 155/105
KB Swings (53/35) Rx+ 70/53
Box Jumps (24/20) Rx+ 30/24
Athletes, no slip jerks today. In my mind, holiday workouts have to be 85% pace, at the least. A solid 70% pace would be ideal on Thanksgiving morning in my book. Of course, 100% is always available
Scores from Wednesday
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